Transform the Root Cause of Emotional Pain, Trauma, Conditioning, & Self Abandonment, in Hours Not Years ~ With Deep Self-Love. Learn the simple 7-step method that reaches places nothing else does.

By the end of this book you'll feel profoundly authentically self-connected and embodied, knowing how to quickly, gently and easily clear deep subconscious patterns, heal emotional wounds, transform illness, retrieve your inner-child, and become powerfully self-sourced for love, safety and validation from within.

This book has the potential to change not only the lives of many other people — but to change the world.

Martin Van Z


✔ 267 page ebook - the complete method.

✔ 42-page guided workbook

✔ Breathe & Receive™ somatic breathwork course

✔ 15-minute guided breath meditation

✔ Instant access on any device

Yes! - I want Embodied Self-Love for $19 →


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The Root Cause of Almost Every Human Struggle is The same Thing...


We came into this world feeling alone and completely dependent on love.

We needed to be seen. Heard. Held. Validated. Acknowledged. Safe. That need was never weakness, it;s what makes us human. It's how we survive and thrive.

But something happened along the way... The love we needed didn't arrive in the way we needed it.

Not consistently. Not safely. Not unconditionally. And so, without even realising it, many of us learned to disconnect from ourselves in order to survive.

We became who others needed us to be.
We achieved. We performed. We helped.
We healed. We gave. We searched.

We learned how to hold everyone else — while quietly abandoning ourselves.

So we went looking for answers... Therapy. Books. Courses. Coaching. Breathwork. Nervous system work. Meditation. Spirituality. Somatic healing. Inner child work. And some of it helped.


But…It doesn't stick, and something still doesn't feel resolved at the core.


Because real healing requires something that every wellness technique misses.


Feeling met with absolute love - with the right words, at the right time, in the right way, in the right places - with empathy, compassion and real presence.

That's the missing piece.
And this book teaches you how to be the one you've been waiting for.

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The missing piece is embodied self-love. The kind that reaches the places nothing else touched. The kind you've waited your whole life to feel.

Tara Love Perry

The deepest transformation happens when you stop searching for love outside yourself — and learn how to become the source of it within.


This Is Not Just “Self-Love.”


Most people think self-love means bubble baths, affirmations, positive thinking, or “being kinder to yourself.”


This is not that.


The I Love You, Me® Method is a deep transformational self-therapy process designed to help you meet yourself at your core.


Not just mentally, but emotionally, spiritually, somatically, energetically, subconsciously.


This work helps people uncover the hidden survival patterns, emotional wounds, inherited conditioning, and nervous system imprints that quietly shape their lives beneath conscious awareness.


And then — gently, safely, compassionately —transform them - just by reading the book and following the steps.

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I Love You, Me® Method isn't your usual theory, therapy or dogma.


It is an experiential, deeply somatic embodiment practice that works simultaneously across multiple layers of the human experience - resetting the missing foundation of unconditional love.

Because external love isn't a given in this life. But self-sourcing the love that you are, is.

  • Release emotional patterns stored deep in the body

  • Learn how to self-soothe, self-regulate, and emotionally re-parent yourself

  • Stop outsourcing your worth, safety, love, and identity

  • Access deep clarity, emotional relief, peace, and self-connection

  • Use breath, bio-awareness, and transformational decision-making to create lasting internal change

  • Gentle enough for highly sensitive people

  • Powerful enough to change the course of your life

  • Reconnect with lost, rejected, abandoned, or traumatised parts of yourself

  • Uncover subconscious beliefs quickly without hypnosis, regression or plant medicine

  • Transform inherited family conditioning and survival patterns


This isn't self-improvement.
This is a return to who you always were.

This is For You If...

❥ You are deeply empathic and emotionally aware — but still find yourself over-giving, over-carrying or abandoning yourself.

❥ You are a therapist, coach, healer, helper, practitioner or space-holder who has done enormous amounts of inner work — and still feels like something hasn't fully landed at the core.

❥ You understand trauma, attachment, nervous system healing and self-development intellectually — yet still feel disconnected from yourself in ways you can't fully explain.

❥ You are exhausted from holding space for everyone else while quietly wondering who holds space for you.

❥ You are tired of trying everything and nothing working and are longing for something deeper, safer and more embodied.

❥ You are ready for a direct, felt, somatic experience of finally coming home to yourself.

❥ You want something that actually works so you don't have to keep "working" on yourself.

If you recognise yourself here… This is the missing piece you've been searching for.

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The Complete I Love You, Me® Ebook Bundle

This is everything you need to begin the most important relationship of your life — the one with yourself.

Inside your bundle:

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Yes! - I want Embodied Self-Love for $19 →


This is where your Breathe & Receive™ journey begins.

Included in this bundle is the 15-minute Breathe & Receive™ guided audio and mini-course — the breathwork method created by Tara Love Perry that has been practiced by students in 16 countries and trained certified practitioners worldwide.

This is where the method moves from your mind into your body.

What people say after their very first Breathe & Receive™ breathwork experience...

This is one of the most powerful meditations I have EVER done. Her voice is so soothing and her words so powerful. This is going to be a staple in my life. — Karen

First time I've truly felt my spirit. Thank you. — Chrissy

Absolute medicine for the Spirit. What a beautiful homecoming.— Machu

So, so wonderfully centering. 6 stars. — Josee

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Meet The Founder of I Love You, Me

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I didn't find this method in a textbook.

I grew up in a spiritual community where unconditional love was spoken about constantly — and yet I couldn't feel it anywhere. Not in the world around me. Not in the people closest to me.

As a teenager, the pain of that became unbearable. I wanted to leave this world.

I carried it into adulthood, along with everyone else's unprocessed trauma. Then a rare moment changed everything.

Not through therapy. Not through a modality. But through a direct inner experience that revealed something I had never understood before:

I had been searching for love in the wrong direction.

What came through me was a 7-step inner conversation that went straight to the root of where love felt missing — and filled it from within.

It didn't just help me survive. It transformed my life completely.

I created this work first for myself. Then for my children — because I refused to pass on what had been passed to me. Then for the millions of people around the world who were quietly searching for the same thing I had been searching for.

After teaching this method for 20 years and training practitioners in 16 countries, I have watched this work reach places that years of insight, therapy, meditation, visualisation techniques and healing modalities could not reach. People frequently call it "Miraculous!"

Because when a person reconnects to themselves with love… healing happens automatically.

This is my life's work and now it is in your hands.

Tara Love Perry - The UK's leading Self-Love Teacher, Global Pioneer, Creator of I Love You, Me ®Method, Breathe & Receive™ and Transformational Self-Love Therapy™

⭐️⭐️⭐️⭐️⭐️ I haven't come across anything quite as far-reaching as this. It is deep, spiritual work that speaks to the heart, and from which you'll never be quite the same again. Absolutely brilliant.

Martine Bolton

⭐️⭐️⭐️⭐️⭐️ So impactful that it has changed my life. With the profound and yet easy method in this book I discovered the immense healing power of self-love and the endless well of unconditional love in my heart. This book has the potential to change not only the lives of many other people — but to change the world.

Martin van Z

⭐️⭐️⭐️⭐️⭐️ I could only give 5 stars — however the book absolutely deserves 6 stars for the amount of impact it provides. It gives a unique perspective on how to not be a prisoner of your past and how to find more appreciation and love for yourself and others. A must read.

Sebastian S

⭐️⭐️⭐️⭐️⭐️ Very practical and very powerful. If you are willing to love yourself enough to change the world, buy this book. Highly recommended.

Michael Hornicek

⭐️⭐️⭐️⭐️⭐️ This book was extremely helpful to me. It is transformational if you do the work and continue to do the work.

Karen Yula

⭐️⭐️⭐️⭐️⭐️ The lessons it teaches help you look inwardly and give you the tools to heal yourself. We can all benefit from the lessons taught in this book if you're willing to open your mind.

Cath Dexter

⭐️⭐️⭐️⭐️⭐️ "“This is a masterpiece and a brilliantly affirming read.”

Tash Cain

Still Wondering If This Is For You?

  • Q: I've tried so many things. How is this different?
    A: Most healing modalities work primarily with the mind — understanding, analysing and reframing. This process works with the body, the breath, the nervous system and emotional embodiment simultaneously. It doesn't ask you to understand self-love. It creates the conditions for you to experience it, at your core, where you need it most.

  • Q: I'm a therapist, coach or healer. Is this relevant to my work?
    A: Profoundly. You can only take someone as far as you've gone yourself. This is your foundation. Everything else builds from here. If your own nervous system is still searching outside itself for worth, safety or belonging — your clients will feel that ceiling. You can only connect with others as deeply and authentically as you've connected with yourself. This is practitioner-first work. Everything else builds from here.

  • Q: I'm already exhausted. I don't have energy for more healing work.
    A: This process begins with receiving, not performing. The gentle 'feminine' breathwork and embodiment practices are designed to restore internal safety and flow via surrender and release — not add more pressure to your system. Coming home to yourself isn't 'work' - it's love.

  • Q: Will this really work for me?
    A: Every person who genuinely applies this work experiences some level of shift because self-sourced love is something every human nervous system responds to. It's usually the last place they look and the last thing they ever try. The results last. They are soul deep.

  • Q: What format is everything in?
    A: Instant digital access. PDF ebook and workbook. Guided audio meditation. Breathwork mini-course as video lessons. Accessible immediately on any device, also as an app.

Don't let your self-doubt derail you. What you learn in this book with help you re-build self-trust, and so much more.

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The Search Ends Here. The Return Begins.


You've spent long enough searching outside yourself for something that was never missing.

You've read the books. Done the courses. Sat with the healers. Tried to understand yourself. Tried to fix yourself.

And some of it helped. But the deepest shift happens when the nervous system finally stops searching outside itself for what can only be found within.

You are your own source. You always were.

Start Your Healing Journey — Get the I Love You, Me® Ebook Bundle Now


Nothing and no-one in this world replaces your conscious return to embodied self-love.

Return to YOUR truth.

For $19, the entire self-sourcing bundle is yours:

  • The ebook

  • The workbook

  • The breathwork (without the work)

  • The guided meditation

Everything you need to begin the journey back to yourself.

Yes! - I Want Embodied Self-Love for $19 →
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© I Love You, Me® by Tara Love Perry. All rights reserved.